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Welcome to Hatha Yoga classes at Camira and North Ipswich with Doris. Classes are open to all levels of ability. Yoga mats, blankets and blocks are provided, simply contact Doris before attending your first class!
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Camira Classes
Monday, Tuesday & Thursday 6:30pm – 8pm
Ipswich Class
Wednesday 6:30pm – 8pm
Your Instructor
Doris Thomes is an experienced, fully qualified hatha yoga practitioner & a member of the International Yoga Teachers Association.
If you have a question or would like to attend a class please contact Doris on: 07 3818 7558 or click here to send Doris an email.
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[fusion_title size=”2″]Why Choose Hatha Yoga with Doris[/fusion_title]
- I.Y.T.A qualified & experienced instructor
- Dedicated instructor providing personal attention
- Warm intimate studio atmosphere
- Yoga mats, blankets and blocks supplied
- Convenient local location & friendly atmosphere
[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ last=”yes” min_height=”” hover_type=”none” link=”” border_position=”all”][fusion_text][fusion_title size=”2″]What Client’s Say[/fusion_title][fusion_testimonials][fusion_testimonial name=”Jennifer” gender=”female” company=”Nurse”]Since starting yoga with Doris I’ve noticed an incredible improvement in my capacity to deal with stressful situations at work. I feel calmer and think more clearly now![/fusion_testimonial][fusion_testimonial name=”Sarah” gender=”female” company=”Teacher”]I would like to thank Doris for her thoughtfully structured classes. She is devoted to providing the most quality Yoga class and really thinks about each persons needs. I look forward to my weekly class in the warm inviting studio.[/fusion_testimonial][/fusion_testimonials][/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ last=”no” min_height=”” hover_type=”none” link=”” border_position=”all”][fusion_text]
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[fusion_title size=”2″]Anyone can practise yoga[/fusion_title]
Yoga is non-competitive and suitable for anyone, regardless of your age or fitness level.
Researchers have discovered that the regular practice of yoga may produce many health benefits, including increased fitness and normalisation of blood pressure. Yoga is a renowned antidote to stress. Over time, yoga practitioners report lower levels of stress and increased feelings of happiness and wellbeing.
Please contact Doris to advise her if you have a specific concerns. Doris, your yoga instructor will carefully guide and observe you, and modify postures (asanas) if required.
[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_text][fusion_title size=”2″]Benefits of Yoga[/fusion_title]
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- Feeling better, living better & looking better
- Empowerment to overcome life’s challenges
- Brings vitality and calm and also creates energy and vigor
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- Strengthens & tones muscles & rejuvenates the mind
- Relieves stiffness of the spine & joints
- Melts away stresses of everyday living
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